In recent times, there has actually been an expanding interest in prebiotics and probiotics, bring in the focus of both health and wellness enthusiasts and physician. The principle of "digestive tract health and wellness" has developed from a specialized topic to an essential element of total wellness. But exactly what do prebiotics and probiotics entail, and why are they so important? To put it simply, prebiotics are one-of-a-kind plant fibers that serve as sustenance for the useful microorganisms in your digestive system, while probiotics are live microbes that provide health benefits when eaten in adequate quantities. When incorporated, they develop a powerful duo that promotes a healthy equilibrium in your intestine microbiome, impacting various aspects such as digestion, immunity, mental well-being, and power levels. Embracing prebiotics and probiotics in your wellness journey is not merely a passing fad