In the dynamic modern globe, where the lines between night and day often obscure under the radiance of man-made illumination, the old rhythm of life that our bodies progressed to follow can easily come to be interrupted. This rhythm, understood as the circadian rhythm, is a 24-hour biological rhythm running in the background of your mind that cycles between sleepiness and awareness at regular periods. It's what makes you feel stimulated in the morning and drowsy during the night. In today's always-on way of life, preserving a healthy circadian rhythm can be an obstacle, yet it is critical for your total health and wellness. Disturbances in this rhythm have been linked to different wellness concerns, from sleep disorders and obesity to mental illness. Enhancing and managing your body clock is not almost improving your rest